Just Breath - Mindfulness Book
‘Just Breathe’ is a picture book written for children aged around 3-8 years old.
It tells a story that takes children (and parents) through a simple and engaging mindfulness exercise. This introduces a wonderful way of dealing with difficult emotions and preventing anxiety.
There has been increased attention on the importance of mindfulness education in New Zealand. Research shows that some of the major improvements from mindfulness include reducing symptoms of anxiety, stress and depression.
Hard Cover Book - 30cmx25.5cm
At Whisper & Wild we are doing our best to protect the environment with a few sustainability initiatives.
When making an online order your package will arrive in a 100% home compostable courier bag and that in store and at every other customer touchpoint we are also making changes to reduce our carbon footprint, every little bit makes a difference!
All orders placed outside of working hours will be picked, packed and on the courier the next working day.
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